All You Need Is Rest
£11.00
<p>Earn%20[points_amount]%20when%20you%20buy%20this%20item.</p>
SKU: B065709
Description
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to simply rest. However, it can be just as important as diet and exercise to our well-being. When you know how to get the most from your down time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you. Includes tips on different kinds of rest, and which kind your body may need, techniques to allow your mind and body to take a break, sleep self-care to help you fall asleep and sleep well.
- Author: Mistry, Mita
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 09/02/2023
- ISBN: 9781800077065
- Illustrated:
- Pages: 160
- Dimensions: 154x111mm
Shipping & returns
- We aim for a dispatch within 24 hours, Monday - Thursday excluding embroidery.
- Please note that shipping times for furniture, lighting, rugs, and accessories are currently at least 4 weeks and can take up to 12 weeks.
- Collection within 24 hours Monday to Thursday only,excludes all furniture and accessories.
Reviews ★★★★★
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