Complete Guide to Sleep Care
Description
Good sleep improves every area of our lives - more energy, increased cognitive function, and better mood all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.
- Author: Ely, Kiki
- Publisher: Aurum Press Quarto
- Format: Hardback
- Publication Date: 27/09/2022
- ISBN: 9780785840305
- Illustrated: Colour illustrations
- Pages: 168
- Dimensions: 235x191mm
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Timeless Designs
One of Ireland’s foremost designers, Helen McAlinden has worked with the team at Foxford for over twenty years. Together, Helen and Jen design and source every product sold in the store and online.
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At FOXFORD we know that buying better means ultimately means buying less. Our beautifully crafted products are made to last a lifetime, and we want our customers to hand them down for generations. We prefer our customers to take the time to consider their purchases, so that these products will be loved for ever more.
